asmi yoga, inc.
live your best life!
541.385.1140


our teacher trainings are open to students of all levels & ability.  we don't require that you've been practicing for 300 years because we've seen with our own eyes that anyone willing to show up and participate can learn a tremendous amount and contribute greatly to the group dynamic.  in fact, sometimes the raw beginner is more open to learning than someone with a more advanced practice who thinks they know something about this yoga stuff!

topics that are covered in all our formats include, but certainly are not limited to:  principles of alignment, adjustments & assists, anatomy & physiology, bandhas, pranayama, chanting, meditation, chakras, yamas & niyamas, communication skills, ethics, history, lifestyle, sanskrit, sequencing, practice teaching, book discussions, video presentations & more.

there will be short homework assignments given between each week or weekend, depending on which format you choose.

the focus is on learning to teach vinyasa yoga, yet you will be exposed to many different styles to better help you gain a multidisciplinary approach to teaching.  you will receive a vast array of tools from which to begin teaching safe, well-sequenced classes to all levels.

upon completion of teacher training & with approval from dolly, you will receive a certificate of completion from asmi yoga along with an application to the yoga alliance.

please do everything humanly possible to attend every session!  that being said, we understand that life doesn't get put on hold just because you've committed to teacher training.  sometimes situations arise that will need your attention and you may need to miss some of the training.  if you do need to miss any, please let dolly know.  you will be responsible for making up any lost time & if it requires dolly's presence it will be at an additional $75 per hour.

all our teacher training formats are yoga alliance certified
at the 200-hour level!


 

weekend format:

 

our weekend program meets for 10 weekends, approximately twice a month (finishing in 5 months).  

 

daily schedule:

friday          5:30 p.m - 8 p.m.

saturday      8 a.m. - 6 p.m.

sunday         8 a.m. - 3 p.m.

 

when at asmi yoga, organic, vegetarian lunches will be served (included in tuition) on saturday and sunday from 12 - 1:15.


tuition:  $2300 
deposit:  $300 ($150 is non-refundable) 
balance of tuition is due two weeks prior to the beginning of training.  no refunds will be given once training has started.
 

modular format:

 

the modular format consists of three 6-day modules, each one making up 60 contact hours.

 

daily schedule:

thursday through tuesday, from 8 a.m. to 6 p.m.
  

when at asmi yoga, organic, vegetarian lunches will be served (included in tuition) from 12 - 1:15 every day.

 

although we recommend taking them in order, the modules can be taken in any order & must be completed within two years from the original start date to qualify for 200-hour certification.

 

module 1:  postures, assists, adjustments, alignment

module 2:  anatomy, sequencing, history, styles of yoga, ethics, business

module 3:  chakras, meditation, bandhas, pranayama, chanting, philosophy


tuition for each module:  $775
deposit for each module:  $300 ($150 is non-refundable)
full balance for each module is due two weeks prior to the beginning of training.  no refunds will be given once training starts.
 

intensives:

 

this format is a month-long immersion into the art of teaching yoga.  intensives are run from monday through friday, with weekends off so you can enjoy your family or activities in the surrounding area. depending on the time of the year, you may have an extra day off to accommodate a holiday.  when at asmi yoga, organic, vegetarian lunch will be served daily from 12 - 1:15

tuition:  $2300 
deposit:  $300 ($150 is non-refundable) 
balance of tuition is due two weeks prior to the beginning of training.  no refunds will be given once training has started.